About Rocycle
Rocycle is a 45-minute full-body ride set in low lights, high energy, and total presence. The music hits first - driving the pace, guiding your breath, and pulling you into the moment. All we have is now. You move with the room, out of the saddle, core engaged, building heat and strength with every beat. And then - the release. A moment to let go, drop out of your head, and come back into your body. More than a workout, it’s an experience - leaving you strong, clear, and fully here.
Please bring your own shower towel, you can rent a shower towel for €2 at the desk. Sports towels are still included.
Feel free to wear what you want to your class. They prefer to wear tights or shorts and a T-shirt or sports bra, but the sky’s the limit – express yourself! They kindly ask you to dress appropriately and not wear provocative clothing.
No need to bring your own shoes, you will get cycling shoes with cleats at the check-in. They advise you to take shoes one size up because the shoes run small. You need shoes you can prepare with cleats to click into the bike pedals, the type of cleats you need is ‘Delta Look’. The shoes they use at Rocycle are type ‘Shimano RP301’’.
The only thing you need to bring is a water bottle. In case you forget yours you can buy bottled water at the studio. Please drop it off at your class, they will make sure to recycle it.
Activities available at Rocycle
Cycling
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